Start 2026 Grounded & Supported
— Not Overwhelmed
🌟 Reset & Rise
A calm, intentional wellness journey that helps you begin the new year with clarity, sustainable habits, and community support — without pressure or burnout.
A Gentle Reset + Awakening
This journey is for you if:
You’re tired of starting the year exhausted
You want structure without pressure
You’re ready for steady, realistic change
No extreme plans. Just steady steps with support.
A calm, personal invitation from Nikilette (4-1/2 Minutes)
Led by Nikilette & Bill Bowman • 10+ years guiding real-world wellness routines
Self-awareness
Self-care
Self-love
Your Natural Wellness
At Wellness Rising, we believe that within ourselves, each of us has the power to heal, regenerate, and thrive naturally. We share our foundational knowledge, experience, and wellness skillset with others so that they may discover how truly extraordinary they are. Together, we rise and thrive.
- Nikilette and Bill
Founders, Wellness Rising Inc.
You can begin anytime — we meet you where you are.
There’s no catching up and no falling behind.
You start with what you have, and we guide you forward — step by step.
🌿 WHAT IS THE RESET & RISE JOURNEY?
Reset & Rise is a calm, supportive journey designed to help you slow down, reconnect with yourself, and move forward with clarity and intention — no matter when you begin.
🌙 Gentle Reset (5 minutes/day)
Even if you’re joining later — or starting fresh — you’re right on time. This phase is about creating space, calming your nervous system, and releasing what feels heavy before building momentum.
✨ The Awakening Phase (30 days)
Simple daily rituals, supported by weekly coaching themes, guide you into deeper self-awareness and sustainable change.
This is where momentum builds — with gentle structure and steady support that meets real life.
🌿 Why We Call It a Journey, Not Just a Challenge
Reset & Rise is not a quick-fix challenge or a burst of motivation.
It’s a guided, purpose-driven journey designed to support real, sustainable change — at a pace that respects your nervous system and your life.
Instead of pushing harder, you’ll move through daily practices that meet you where you are, supported by gentle structure, community encouragement, and meaningful milestones.
We call it a journey because it’s about rising with intention — not forcing transformation, but allowing it to unfold.
💛 WHY THIS JOURNEY WORKS
✔ Gentle, achievable habits
✔ Practical tools you can use for life
✔ Community support + accountability
✔ Holistic approach: breath • hydration • nutrition • movement • mindset
✔ Grounded, calm energy — not a crash-and-burn wellness program
This challenge fits whether you're overwhelmed, seeking balance, or ready for a fresh start.
🧘♀️ WHO THIS IS FOR
This journey is designed for people who want steadiness, not pressure.
Busy professionals seeking calm and structure
Family-focused leaders modeling healthier rythms healthy habits
Young professionals seeking stability & grounding
Anyone craving a reset from stress, burnout, or chaotic routines
If you want a supportive path back to yourself — this is for you.
Bill Bowman - Wellness & Professional Coach. Certified in nutritional planning from Harvard Medical School. Expert in sustainable nutrition and personal empowerment.
📅 WHAT’S INCLUDED
✨ Phase 1 — Gentle Reset
Daily micro-practices (2–5 min)
Weekly themes: Breathing, Hydration, Nutrition, Mindset
Weekly check-ins
✨ Phase 2 — The Awakening
Daily rituals (breath, hydration, nourishment, movement)
Weekly coaching themes
Human Design integration
Boundary-setting support
Live kickoff call + weekly community calls
✨ BONUS:
Printable challenge tracker
Reset & Rise Guidebook
Access to the Rise & Thrive Community hub
Replays of all calls
🌟 PROGRAM OUTLINE SNAPSHOT
PHASE 1 THEMES - Gentle Reset
Week 1: Breathing — Return to Your Center
Week 2: Hydration — Replenish & Recharge
Week 3: Nutrition — Nourish to Rise
Week 4: Mindset — Clear, Calm, Connected
PHASE 2 THEMES - Awakening
Week 1: Breathwork + Nervous System Reset
Week 2: Hydration + Energy Stability
Week 3: Nutrition + Bio-Individuality
Week 4: Movement + Embodiment
Nikilette Bowman - Certified Health Coach Practitioner. Transformational coach, speaker, and creator of Awaken to Your Power™. Specializes in power dynamics, boundary-setting, and personal sovereignty using the proprietary A.W.A.K.E.N. method.
Choose Your JOURNEY
Reset & Rise Journey
All Plans Include
Phase 1: Gentle Reset (5 minutes a day)
Simple daily micro-practices
A supported transition into Phase 2
Reset & Rise - Complete Journey
$47
Includes Phase 1 & Phase 2
All live calls + community access
Guidebook + workbook
One-time payment
Reset & Rise — Small Group Experience
$107
Everything in the Reset & Rise Journey, Plus:
Q&A access
Small group coaching circle
For those who want more personal guidance, reflection space, and real-time support as they integrate the journey.
🌿All purchases come with a gentle 7-day satisfaction promise.
🎁 WHAT YOU GET WHEN YOU JOIN
✓ Daily guidance emails and prompts
✓ Weekly coaching and reflection themes
✓ Breathwork + mindset tools
✓ Hydration and nourishment guidance
✓ Gentle movement practices
✓ Access to a supportive community space
✓ Printable trackers, guides, and templates
✓ Lifetime access to session replays
“Breathing practices changed everything. I feel calmer, lighter, more present with my family.”
“I’m leading my family with more intention. The small habits stack up fast. Life-changing.”
“For the first time in years, I feel grounded. The structure + community kept me going.”
Meet the Guides Behind Wellness Rising
We believe meaningful change happens when people feel supported, not pushed.
At Wellness Rising, we combine time-tested practices with modern wellness science to help people reconnect with their natural rhythms — in ways that are realistic, compassionate, and sustainable.
This journey is guided by two people who practice what they teach and walk alongside you every step of the way.
Nikilette Bowman
Certified Health Coach Practitioner
Transformational coach, speaker, and creator of Awaken to Your Power™. Nikilette specializes in helping people reclaim personal authority, set healthy boundaries, and reconnect with their inner strength using the A.W.A.K.E.N. method.
Bill Bowman
Wellness and Professional Coach
Wellness and professional coach with 25+ years of experience, certified in nutritional planning through Harvard Medical School. Bill specializes in sustainable nutrition, practical habit change, and helping people build grounded routines that support long-term well-being and personal empowerment.